What the heck is going on!

217 words posted on July 15, 2007 | Dieting, Exercise, Health

I don’t quite understand what’s going on with my body at the moment but while I’m happy to be down another 7 pounds, no matter how healthy of a daily life I’m having I still find myself getting sick very easily. I’m certain it’s not the weight loss because I’m only really losing about 2-3 pounds per week which is supposed to be perfectly normal and healthy. I’m eating better, smoking much less and working out on a daily basis (minus the three days I was in bed unable to move) but the gym for the complex has finally been opened so Sean and I have spent a lot of time working out. I’ve been doing some weight training, walking with random increases of incline and anything else I can get my hands on. I’m also working on getting some money together each month to put myself on Nutrisystem and a very strict work out routine. Instead of doing my own form of portion control I’m just going to work on someone elses. I know for sure that I can handle the plan considering all of my meals are done for me. I just pick what I want and then nuke it - I think I can handle that.

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You could be getting ill if your body is not used to the working out and you’ve suddenly started doing lots. Also stress of your business could be a factor.




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